Change happens through movement & movement heals
Pilates classes & private tuition
InBalance Pilates is a gentle, controlled movement method which focuses on posture, core strength and mobility.
It teaches movement patterns which minimise stresses and tensions on the body reducing your risk of associated injury, improving your core strength and improving flexibility throughout your whole body.
Exercise therapy & rehabilitation
Preventing or returning from injury can be a really frustrating process.
At InBalance we specialise in therapies and rehabilitation methods that aim to reduce recovery times, improve performance and give you back the confidence you need to keep performing the activities you love.
Manual therapy techniques
InBalance manual therapy caters for all forms of musculoskeletal conditions.
We use hands on therapy to help you increase range of motion of the joints, enhance relaxation, reduce pain & soft tissue swelling and remove movement restriction.
Advice & education
We are fortunate enough to be able to work with some amazing companies providing a wide range of information for their people.
Contact us if your organisation is looking to improve the health and wellbeing of their workforce or to provide staff with an innovative new approach to their manual handling training