Welcome to the 21-day movement challenge
If you can find just 10-15 minutes a day, I guarantee you won't regret it. You'll feel more mobile, reduce the aches and pains and feel more confident what your body's capable of.
The InBalance 21-day challenge is aimed at complete beginners and includes a short Pilates-based mobility, strength or conditioning class each day for 3 weeks.
It's ideal if you're getting back into regular movement after some time away or if you're completely new to Pilates and would like to give it a try.
Once you've completed the form below, you'll receive your welcome email and from 1st July, you'll receive your daily class straight into your inbox.
You can also access the challenge via my membership app for convenience which will allow you have a little peek at certain sections of the app for the duration of the challenge!
I hope you enjoy it and take the time just for you, you deserve it...
A 'your time, your pace' approach
I know how busy life can be and how many balls we're all juggling. The 21 day challenge includes time-efficient workouts that you can do whenever and wherever you can.
A programme suitable for every body
The InBalance Pilates challenge includes modifications for most exercises to enable you to show up just as you are and to improve as you build confidence, movement awareness, mobility and strength.
Building healthy habits and kickstarting your Pilates journey
You'll feel so good just by setting aside 10-15 minutes per day for conscious, structured movement. You'll have access to all videos throughout the challenge and can repeat them or double up and set yourself a longer workout if you'd like to. You'll also be able to have a little insight into the InBalance app during the challenge to see what it has to offer!
I hope you enjoy the challenge but remember, there's no pressure - you will continue to have access to the videos until the challenge is complete and so if you don't manage every day, that's ok - you can catch up the next day!
If you have any questions or would like a quick chat, please get in touch, I'd love to hear from you.
Natalie x