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Let's work together...

Runners

1:1 coaching
If you're struggling with joint and muscle pain associated with midlife hormonal changes or previous injury, I can help you to move with more strength, control and confidence.
After an initial online consultation where we'll discuss your specific movement journey to date, we'll tailor a movement or exercise plan specific to your goals and needs.

MoveWell App

Pilates Classes
I provide in-person classes in a variety of village locations within North Nottinghamshire as well as online options. My classes are suitable for all abilities but they are very popular and numbers are limited. For more information on my online & in-person Pilates, please follow the link below.
Please note, booking is essential, it is not possible to join a class on the day unless we have agreed this.
