Let's work together...

Runners

I've helped countless runners over the last 20 years, to navigate injury recovery and stay on target for their specific running goals. 

​

I have a particular interest in helping women return to running after time away and so if your return is impacted by pain, injury or other limitations, I'd love to work with you.

1:1 coaching

If you're struggling with joint and muscle pain associated with midlife hormonal changes or previous injury, I can help you to move with more strength, control and confidence.

After an initial online consultation where we'll discuss your specific movement journey to date, we'll tailor a movement or exercise plan specific to your goals and needs.

MoveWell App

The MoveWell membership is designed to support you in building regular movement back into your life at a time and pace to suit you.

Inside, you will have access to 2 live Zoom classes each week (Monday 9:30am and Friday 8:00am), as well as over 140 pre-recorded live classes, including stretch and mobility, strength and my HiiT/Pilates combination class. All for just £20/month