Let's work together...

Confident movement

Plan 

If you've noticed your strength has reduced, you're concerned about either your bone density, your balance or your ability to remain 

independent as you age OR you know you need to move more but just don't know where to begin, my 12 week programme could be just what you're looking for!​​

1:1 coaching

If you're struggling with joint and muscle pain associated with midlife hormonal changes or previous injury, I can help you to move with more strength, control and confidence.

After an initial in-person or online consultation where we'll discuss your specific movement journey to date, we'll tailor a movement or exercise plan specific to your goals and needs.

MoveWell App

The MoveWell membership is designed to support you in building regular movement back into your life at a time and pace to suit you.

Inside, you will have access to 2 live Zoom classes each week (Monday 9:30am and Friday 8:00am), as well as over 140 pre-recorded live classes, including stretch and mobility, strength and my HiiT/Pilates combination class. All for just £35/month 

Pilates Classes

I provide in-person classes in a variety of village locations within North Nottinghamshire as well as online options. My classes are suitable for all abilities but they are very popular and numbers are limited. For more information on my online & in-person Pilates, please follow the link below.

Please note, booking is essential, it is not possible to join a class on the day unless we have agreed this.