From Cautious to Confident
membership
Are you tired of feeling stuck when it comes to physical activity?... You used to be so active but have lost your way and lost your confidence too.
Are you ready to build more movement into your life, but just don't know where to start and find the advice online overwhelming, confusing and too generic?
Are you unsure which movements are right for you now after injury, illness or just a long time away from any structured exercise.
Do you feel disconnected from the strength, confidence and ease that you once had in your body?
Do you find that movement no longer feels easy or intuitive, and that you're constantly second-guessing what your body can do?
Do you hesitate before trying something new, even when you want to do more, because you don't quite trust your body or feel confident in how it will respond?
Maybe you've tried swimming, the gym, Yoga, YouTube videos...but you never quite feel comfortable or confident in your body, and before long you find yourself second-guessing what you should be doing, losing momentum and wondering if exercise is really for you.
If you've been feeling disconnected from your body or unsure about how to move confidently again, it's understandable that getting back into exercise can feel daunting. Perhaps you're constantly questioning whether you're doing the right thing, wondering what your body is capable of, or simply don't feel at home in your body anymore. With the right guidance, encouragement and a clear plan, you can start to rebuild that trust and confidence, one step at a time.
The 'From Cautious to Confident' membership has been designed to support women just like you. I understand how difficult it can be to get back into regular exercise when you've lost confidence in your body, don't know where to start or feel disconnected from how you move. You don't need to be fitter, stronger or more confident before you begin - that's exactly what we'll work on together.
I'd love to help you create a safe, supportive and realistic movement plan that meets you where you are right now. Together, we'll rebuild your confidence, improve your strength and fitness, and help you feel more comfortable and connected in your body, so that being active becomes something you feel capable of - and actually enjoy.
For just £85 per month you'll receive:
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An initial one-to-one conversation with me
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A personalised starting-point and progression plan
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Fortnightly group coaching calls
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The ability to contact me between calls with questions or concerns
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A supportive community of people on a similar journey
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Plus, the possibility of joining my weekly live Zoom classes once your confidence improves.
Once you have a plan, you've regained trust and confidence in your movement and you're ready to move to the next stage, you have the option of joining my MoveWell membership at a reduced rate for as long as you'd like to. From Cautious to Confident is designed as that stepping stone you may need to move from where you are now, to a life filled with regular activity!
SO...if you're ready to:
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feel more comfortable and connected in your body
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rebuild your confidence with movement
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understand what your body needs and learn to trust it again
...then I'd love to work with you!
This membership isn't a substitute for individual injury assessment or a bespoke rehabilitation programme. If your circumstances require more specialised, individualised support, we can discuss whether a separate one-to-one service would be more appropriate for you.
If this sounds like it might work for you, why not book a quick chat with me where we can discuss your options and put a plan in place. There'll be no hard sell from me, it'll just be a relaxed chat about how I might be able to help you moving forwards.
