Hi, I'm Natalie...
As a Sports Therapist, Pilates teacher and movement coach, I help women restore function following injury or setbacks, and to regain strength and rebuild confidence in their bodies when life has just got in the way.
Whether you’re recovering from an injury and want to get back to the things you love, or you simply want to feel stronger, more mobile, and more confident after time away from exercise, I’d love to support you.
I know how hard it can be when your body doesn't feel like yours anymore, when it feels unreliable and unsteady. I work on a daily basis, with women who have reached an age where strength is declining, bone density is a concern and future independence feels threatened.
Together we build confidence in movement, progressive strength, improved balance and an increased ability to perform daily tasks which were starting to feel uncertain....and I'd love to help you do exactly that too!
As we age, it’s common to notice changes in our bodies that can feel frustrating, unsettling, and sometimes limiting.
Persistent back pain, stiff joints in the morning, tight hips from sitting too long, reduced strength, or aches that make you think twice before doing the things you used to take for granted.
At a stage of life where your body needs strength and support more than ever, ignoring these signs can gradually affect not just how you move, but how confident, capable, and comfortable you feel each day.
Everyday tasks can start to feel harder, energy can dip, and fear of making pain worse often leads to moving less, even when the right kind of movement is exactly what helps most.
Using proven movement methods, I help women rebuild strength, improve mobility, and ease pain in a way that feels realistic, supportive, and achievable.
Through 1:1 coaching, weekly workouts, and programmes designed to fit around everyday life, we can work together to help you move with greater freedom, feel stronger in your body, and regain confidence in what your body can do, now and for years ahead.
Get started today with one of my free resources:
21-Day Challenge
If you're a woman over 40 who no longer feels as strong, capable, or comfortable in your body as you once did, this 21-Day Pilates Challenge is for you. Join me for just 10–15 minutes a day of gentle, beginner-friendly Pilates designed to help you reconnect with your body, improve mobility, build confidence, and rediscover the joy of movement. No experience needed, just a willingness to start where you are and take one small step each day towards feeling more like yourself again.
Intro to Pilates Mini Series
If you're new or returning to Pilates and want to kickstart your Pilates journey, these 10-15 minute classes which progress gradually over 3 days, are just the start you need! With no pressure and zero guilt, you can start to slowly build regular movement back into your day. With a focus on gentle, joint friendly movements and an emphasis on pain free modifications, I'll guide you through these short, beginner workouts which you can follow at a time and pace that suits you.
