As a Sports Therapist, Pilates teacher and movement coach, I help women restore function following injury or setbacks, and to regain strength and rebuild confidence in their bodies when life has just got in the way.
Whether you’re recovering from an injury and want to get back to the things you love, or you simply want to feel stronger, more mobile, and more confident after time away from exercise, I’d love to support you.
I know how hard it can be when your body doesn't feel like yours anymore, when you feel disconnected from it and just have no idea where to start to rebuild that connection. I work on a daily basis, with women just like you, who are looking to feel stronger, more mobile and to enjoy an active and capable life for many years to come.
Together we can rebuild confidence in movement so that there's no more second-guessing or opting out of things the younger you wouldn't have thought twice about.
Don't wait until you feel more confident or fitter, get started now and take that first step towards a more active, capable you.
Hi, I'm Natalie...
As we age, it’s common to notice changes in our bodies that can feel frustrating, unsettling, and sometimes limiting.
Persistent back pain, stiff joints in the morning, tight hips from sitting too long, reduced strength, or aches that make you think twice before doing the things you used to take for granted.
In a season of life where your body needs strength and support more than ever, ignoring these signs can gradually affect not just how you move, but how confident, capable, and comfortable you feel each day.
Everyday tasks can start to feel harder, energy can dip, and fear of making pain worse often leads to moving less, even when the right kind of movement is exactly what helps most.
Using proven movement methods, I help women rebuild strength, improve mobility, and ease pain in a way that feels realistic, supportive, and achievable.
Through 1:1 coaching, weekly workouts, and programmes designed to fit around everyday life, we can work together to help you move with greater freedom, feel stronger in your body, and regain confidence in what your body can do, now and for years ahead.
Get started today with one of my free resources:
15 Minute Daily Mobility Fix
If you're a woman over 40 who feels stiffer, tighter, or less mobile than you used to, this 15-Minute Daily Mobility Fix is for you. Just 15 minutes a day of gentle, beginner-friendly mobility exercises can help you to loosen tight muscles, improve flexibility, move your joints with more freedom, and help you feel more comfortable and confident in your body. No experience needed, no complicated routines - just 15 minutes a day to reconnect with your body, move with intention, and take one small step towards feeling, more active, more confident in your movement and more like yourself again.
Intro to Pilates Mini Series
If you're new or returning to Pilates and want to kickstart your Pilates journey, these 10-15 minute classes which progress gradually over 3 days, are just the start you need! With no pressure and zero guilt, you can start to slowly build regular movement back into your day. With a focus on gentle, joint friendly movements and an emphasis on pain free modifications, I'll guide you through these short, beginner workouts which you can follow at a time and pace that suits you.