Hi, I'm Natalie...
I help women restore movement, regain strength and rebuild confidence in their bodies following illness, injury, or when life has just got in the way.
Fitness advice can be very generic and quite honestly, overwhelming for a lot of people and for that exact reason, I take a very different approach to movement. My view is that movement and exercise is for every body and so I provide guidance, modifications and specific advice to enable you to begin from exactly where you are right now.
Whether you're just getting started, finding your way back to regular movement after a break, or feeling unsure about what your body can do nowadays, I'm here to support you through it.
With a guided combination of Pilates, strength and mobility, I'll help you build confidence in how you move, discover what works for your body and gradually become stronger, more confident and more capable.
You don't need to have it all figured out, we'll work on that together.
It can feel frustrating, unsettling, and sometimes quite limiting when you begin to notice changes in your body that impact your movement.
During of time in your life where your body may well need strength and support more than ever, ignoring these signs can gradually affect not just how you move, but how confident, capable, and comfortable you feel each day.
Everyday tasks can start to feel harder, energy can dip, and fear of making things worse often leads to moving less, even when the right kind of movement is exactly what helps most.
Using all I've learnt over the last 20 years as a Sports Therapist and Pilates teacher, I help women rebuild strength, improve mobility, and ease pain in a way that feels realistic, supportive, and achievable.
My monthly membership includes movement programmes designed to fit around everyday life, optional live calls and workshops and guidance to help you to move with greater freedom, feel stronger, and regain confidence in what your body can do,now and for years ahead.
If you're still not sure, why no try one of my free resources:
15 Minute Daily Mobility Fix
If you're a woman over 40 who feels stiffer, tighter, or less mobile than you used to, this 15-Minute Daily Mobility Fix is for you. Just 15 minutes a day of gentle, beginner-friendly mobility exercises can help you to loosen tight muscles, improve flexibility, move your joints with more freedom, and help you feel more comfortable and confident in your body. No experience needed, no complicated routines - just 15 minutes a day to reconnect with your body, move with intention, and take one small step towards feeling, more active, more confident in your movement and more like yourself again.
Intro to Pilates Mini Series
If you're new or returning to Pilates and want a gentle (re) introduction to your Pilates journey, these 10-15 minute classes which progress gradually over 3 days, are just the start you need! With no pressure and zero guilt, you can start to slowly build regular movement back into your day. With a focus on gentle, joint friendly movements and an emphasis on pain free modifications, I'll guide you through these short, true beginner workouts which you can follow at a time and pace that suits you.