Welcome to InBalance
As a sports therapist, Pilates teacher and movement educator, I help my clients to restore function, regain strength and rebuild confidence in their bodies. I use research-informed methods and guidance designed to reduce pain, restore function, and build resilient, capable bodies.
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Whether you’re managing an injury and looking to return to doing the activities you love, or looking to add more movement into your weekly routine, InBalance can help you move better, feel stronger, with workouts and programmes that fit real life.
Runners
As a Sports Therapist for the last 20 years, I've helped countless runners navigate injury recovery and to keep them on target for their specific running goals, whether that's to return to training with club mates, to complete another Parkrun or to plan for their next marathon or ultra event.
Pilates
I am dedicated to empowering you to move well and feel better through guided Pilates-based exercise and evidence-based movement education. I have a particular interest in helping those who struggle with aches and pains associated with midlife or previous injury, to move with more comfort, strength and confidence.