Hi, I'm Natalie...
As a Sports Therapist, Pilates teacher and movement coach, I help women restore function following injury or setbacks, regain strength and rebuild confidence in their bodies. ​
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Whether you’re recovering from an injury and want to get back to the things you love, or you simply want to feel stronger, more mobile, and more confident after time away from exercise, I’d love to support you.​
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Although I enjoy helping all midlife women to become stronger and more confident, I have a particular interest in working with women who are returning to running again following some time out.
In midlife, it’s common to notice changes in your body that can feel frustrating, unsettling, and sometimes limiting.
Persistent back pain, stiff joints in the morning, tight hips from sitting too long, reduced strength, or aches that make you think twice before doing the things you used to take for granted.
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At a stage of life where your body needs strength and support more than ever, ignoring these signs can gradually affect not just how you move, but how confident, capable, and comfortable you feel each day.
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Everyday tasks can start to feel harder, energy can dip, and fear of making pain worse often leads to moving less, even when the right kind of movement is exactly what helps most.
Using proven movement methods, I help women rebuild strength, improve mobility, and ease pain in a way that feels realistic, supportive, and achievable.
Through 1:1 coaching, weekly workouts, and programmes designed to fit around everyday life, we can work together to help you move with greater freedom, feel stronger in your body, and regain confidence in what your body can do, now and for years ahead.
Get started today with one of my free resources:
Intro to Pilates Mini Series
If you're new or returning to Pilates and want to kickstart your Pilates journey, these 10-15 minute classes which progress gradually over 3 days, are just the start you need! With no pressure and zero guilt, you can start to slowly build regular movement back into your day. With a focus on gentle, joint friendly movements and an emphasis on pain free modifications, I'll guide you through these short, beginner workouts which you can follow at a time and pace that suits you.
