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Marathon Runners

Online Sports Therapy for Runners

  • Are you a runner with a current injury, or pain when you run?

  • Have you had a running injury previously and want to ensure it doesn't return?

  • Or maybe you've been lucky enough to avoid running injuries but you realise your risk is increasing as you age?

​As a Sports Therapist with 20+ years' experience and having experienced a running injury myself which stopped me from running for 18 months, I know how frustrating pain and injuries can be. I also understand how much of an impact it has on you when you can't run and how it can even start to impact your sense of identity. This is exactly why most runners return to running far too soon after injury or run through pain for far too long. 

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I appreciate the cost of taking time off physically and mentally is huge, but the long term cost of not preparing yourself to return, or of ignoring signs that something isn't right, is even bigger. 

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If you'd like to chat through your options, feel free to contact me using the form at the bottom of the page. Alternatively, choose the option that best suits you below and let's get your journey towards stronger, more confident running started! 

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Plan 1: Running Rehab - 6 week 1:1 programme 

For injured runners or runners struggling to return following a more significant injury

£299​ 

If you're currently injured or in persistent pain, or if you're reluctant to run again due to fear of re-injury, this is the perfect plan for you.

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We'll begin with an initial consultation (via video call) during which we'll discuss exactly what's been going on for you and the impact it's had. We'll look at your activity and injury history and carry out some movement assessments to gain a deeper insight into your current ability. We'll look at what you've tried already and put a plan in place to move you from pain (or fear of pain), to running again with confidence, clarity and long-term resilience.​

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  • Initial consultation (video call)

  • A home exercise programme specifically designed to meet your individual needs

  • Self-massage/mobility techniques 

  • 1:1 coaching (weekly)

  • Individual return-to-run plan

  • Detailed strength + gait-support work

  • Ongoing programme adjustments

  • Text message support between sessions

  • Movement confidence rebuilding (fear of movement, pacing, trust)

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​​​​​Plan 2: Resilient Runner - 12 week programme 

For runners looking for structure AND accountability following recurring niggles, or after returning from minor injury.

£299​

If you're running but just not at your best, you know you've got more to give but keep picking up little niggles or minor injuries that set you back for a short period or just keep stuck, not being able to reach the potential you know you have.

 

We'll begin your 12 week Resilient Runner programme with a thorough 1:1 consultation via video call where we'll discuss recurring pain, injury history and your specific goals. You'll then access the exact programme available within the Confident Runner Plan but with extra support, guidance, accountability, and a personalised plan including:

  • Individual programme adjustments (based on goals, mileage, injury history)

  • Additional monthly 1:1 check-in (x3)

  • Access to Q&A / coaching calls

  • Education:

    • Load management

    • Injury warning signs

    • How to modify training to avoid aggravating condition

    • Movement advice, tips and techniques within pre-recorded videos to support your programme

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Plan 3: Confident Runner - 12 week programme (Self-Guided)

For runners who are (mostly) pain-free but want to feel stronger and reduce their risk of future running injuries as they age. 

£149

Runners over 40 are at a higher risk of injury due to declining muscle mass and bone density, as well as hormonal and lifestyle influences. As such, incorporating a regular strengthening routine into your weekly training becomes non-negotiable, particularly if you plan to continue to run for the long term. 

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You'll have access to a 12-week pre-recorded programme which will equip you to become a stronger, more confident runner without overthinking or guesswork. It includes:

  • A structured self-guided strength & mobility programme for runners (2–3x/week)

  • A focus on:

    • Hip, foot and ankle strength

    • Core control

    • Running-specific mobility

  • Prehab + injury-prevention emphasis

  • Video library with clear cues

  • Progressions/regressions built in

  • Optional 6 weekly check-in (£50/appt)

  • Access to monthly group Q&A​

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